Build your Strength & Confidence HERE

At M|E STRENGTH CLUB, we offer 30-minute Personal Training sessions designed to maximise your muscle and strength gains in a short amount of time. Whether you're looking to increase your overall strength, build muscle, or improve your physique, our personal training service is tailored to give you the most efficient and effective results.

• Focused & Intense
  Our 30-minute sessions are quick, heavy, and intense — perfect for those with busy schedules who still want to see serious strength and muscle gains. We focus on compound lifts and strength building exercises to ensure you are pushing your limits and maximising your results in every session.
• Experienced Strength & Conditioning Coaches
  Our personal trainers specialise in strength and conditioning with extensive experience in bodybuilding, powerlifting, and muscle development. We are dedicated to teaching you the proper technique and ensuring that you are progressively increasing strength while minimising injury risk. Your coach will be with you every step of the way, providing expert knowledge, feedback, and support to optimise your performance.
• Tailored to Your Goals
  Every training session is personalised to fit your specific goals, whether that’s building muscle, increasing strength, or improving your overall physical performance. Our coaches will craft a training plan tailored to your needs, adjusting it as you progress to ensure continuous improvement.

We believe in results — and to achieve those results, we track every detail of your journey.

• Skinfold Caliper Measurements
  To ensure your body recomposition is on track, we use skinfold caliper measurements to monitor your progress weekly. This allows us to track changes in body fat percentage, lean muscle mass, and overall body composition. By measuring regularly, we can fine-tune your training and nutrition plan to keep you progressing steadily.
• Personalised Online Profile
  As a client of M|E STRENGTH CLUB, you will have access to your own online profile. This profile keeps you up to date with your measurements, training logs, and personalised nutrition plan. It’s your digital training hub, giving you easy access to track progress and ensure you're on the right path to achieving your goals.

Nutrition is a vital part of any fitness journey, especially when building muscle and strength. At M|E STRENGTH CLUB, we believe that sustainable results come from fueling your body with the right nutrients, not restrictive diets.

• Macro & Calorie Targets
  Our nutrition plans are designed to support your muscle-building and strength goals. We’ll set daily macro and calorie targets based on your body type, metabolism, and fitness goals. By hitting these targets, you'll have the energy to power through your workouts and recover effectively afterward.
• Avoid Restrictive Diets
  We aim to avoid deficit diets whenever possible because we understand how they can negatively impact your energy levels and ability to build muscle. Instead, we focus on providing you with sustainable, balanced meal plans that keep you full, energised, and satisfied throughout your training. We want you to feel good while you progress, without battling hunger or fatigue.
• Weekly Adjustments
  Based on your progress and the data from your caliper measurements, we’ll adjust your meal plan weekly to ensure you’re getting the right amount of fuel at every stage of your transformation.

• 1-on-1 Coaching with Experienced Strength Coaches
• 30 Minute High-Intensity Strength Sessions
• Body Composition Tracking with Skinfold Caliper Measurements
• Personalised Online Profile
• Tailored Nutrition Plan
  

At M|E STRENGTH CLUB, we understand the power of a focused, efficient workout. That’s why we created STRENGTH30! 

What is Strength30? 

A 30 minute, high-intensity strength training class designed to give you maximum results in a short amount of time. Whether you're looking to build muscle, increase strength, or improve your overall fitness, Strength30 is the perfect addition to your training routine.

• Quick & Effective
  In just 30 minutes, you'll get a targeted, full-body strength training workout designed to push your limits and maximize your results. Each session is carefully structured to provide balanced strength training across all major muscle groups, ensuring comprehensive muscle development.
• Small, Focused Classes
  STRENGTH30 is a small group class, capped to ensure every participant gets the attention and coaching they need. With fewer participants, our coaches can provide personalized guidance on your form, technique, and progression, which is crucial for both safety and effectiveness.
• Safety First
  Safety is our top priority. With small class sizes, our coaches are able to give you individual feedback on your form, adjust your movements for optimal performance, and prevent injuries. Proper technique is the foundation of strength training, and in STRENGTH30, you’ll receive expert guidance to ensure you’re lifting with proper form every step of the way.
• Led by Strength Coaches
  STRENGTH30 isn’t just any group class — it's led by Strength & Conditioning Coaches with years of experience in strength training. Our coaches specialise in proper lifting techniques, injury prevention, and maximising performance. We will guide you through each exercise, ensuring that you train effectively, safely, and with purpose.
• Progressive Training
  Every STRENGTH30 class is designed to challenge you at your level. Whether you’re a beginner or an advanced lifter, our coaches will ensure you're progressively increasing your strength while maintaining proper form. Each class builds on the previous one, so you’ll consistently see improvement.

Get Stronger, Leaner, and More Confident — In Just 8 Weeks!

Ready to make the next 8 weeks the most exciting and rewarding of your fitness journey? 

The M|E STRENGTH CLUB 8 Week Challenge is your chance to transform your body, push your limits, and become the best version of yourself. Whether you want to build muscle, get stronger, or completely reshape your physique, this challenge is all about RESULTS — and we’re here to make it happen.

• Tailored Meal Plans
  No more guessing what to eat! Your customised meal plan is designed to fuel you for success — whether you're aiming for fat loss, muscle gain, or body transformation. And guess what? We revise your plan every week to keep things fresh, exciting, and aligned with your goals. This isn’t about restrictive diets — it’s about fueling your body for peak performance and progress!
• Weekly Skin Fold Caliper Measurements
  You’ll be tracking your progress like never before! Weekly skin fold caliper measurements will help us see exactly how your body is changing. These quick check-ins allow us to fine-tune your plan and make sure you’re always heading in the right direction. You’ll see your hard work pay off in real-time — and that’s a feeling like no other!
• Progressive Strength Training
  This isn’t your average workout. Every week, your training will be geared towards progressive overload — which means you’ll get stronger, leaner, and more powerful with each session. We are going to push your limits and help you break through barriers. The challenge is tough, but you’ve got what it takes!
• Personalised Online Profile
  Stay on top of your journey with your very own online profile. Track your progress, monitor your measurements, review your training logs, and keep your nutrition in check — all in one place. No more guesswork. It’s all organised, transparent, and easy to manage!
• M|E STRENGTH CLUB Social Group
  Let’s take this challenge to the next level! You’ll be added to our exclusive M|E STRENGTH CLUB Social Group, where you’ll connect with other challengers who are just as committed as you. Share wins, get tips, cheer each other on, and stay motivated all the way through. The group is designed to keep you pumped up and ready to crush each week.
• Expert Coaching Every Step of the Way
  Our Strength and Conditioning Coaches will be with you every step of the way, guiding you, motivating you, and pushing you to exceed your goals. They’ll make sure your form is on point, your workouts are challenging, and that you're getting the most out of every rep. Their energy and expertise will keep you fired up from start to finish!

1. Get Started with Your Initial Assessment
   Kicking things off with a full body composition assessment and goal-setting introduction. From there, we’ll create your personalised meal plan and training program that’s tailor-made to you.
2. Weekly Progress & Adjustments
   Every week, we’ll check in with skin fold caliper measurements and assess your progress. We’ll tweak your plan to make sure you’re moving forward and hitting your targets. Weekly feedback keeps you on track and motivated to push harder.
3. Track Your Progress with Your Online Profile
   You’ll have 24/7 access to your online profile where you can track everything — workouts, measurements, nutrition plans, and more. It’s your go-to spot to keep up with your results and stay accountable.
4. Stay Connected in the Social Group
   Get ready to join a supportive community! Our M|E STRENGTH CLUB Social Group is there to share wins, offer support, and keep you motivated. Together, we’ll celebrate each victory and push through the tough moments.
5. End with Results You’ll Be Proud Of
   After 8 weeks, you’ll be amazed at how far you’ve come. Whether it’s gaining muscle, shedding fat, or gaining serious strength, you’ll finish the challenge feeling more empowered than ever. The foundation for sustainable results has been set — and now the sky’s the limit!

The M|E STRENGTH CLUB 8-Week Challenge is your opportunity to take your fitness to new heights, break through plateaus, and achieve results that last. With our coaching guidance, training structure, and the support of a vibrant community, there’s no better time to start.

Our challenges are seasonal! Spaces are limited, 

so don’t wait — Ask us when our next challenge starts! or check our socials for updates. 

Let’s make this challenge fun, exciting, and 

life-changing!