TRANSFORM YOUR BODY AND MIND AT M|E STRENGTH CLUB!
REAL coaches who care about your results.
We use healthy, sustainable methods to ensure long term results. Our expert coaches and boutique studio offer everything you need to lose fat, build muscle and become the strongest version of yourself!
OUR SERVICES
1 ON 1 PERSONAL TRAINING
SMALL GROUP STRENGTH CLASSES
SMALL GROUP STRENGTH CLASSES
30 Minute Strength Training Sessions
Heavy lifts, high intensity, maximum results.
Perfect for busy schedules.
Expert Strength Coaches
Specialists in building muscle and losing fat through strength training and nutrition.
Custom Nutrition and Training Programs
Tailored to your body, goals, and progress.
Weekly Skinfold Measurements
We measure both fat mass and lean mass instead of guess work around scale weight.
Online Client Hub
Training logs, progress photos, and your personalised nutrition plan all in one place.
Customised meal plan, calories & macros
No starvation diets. Meal plans customised Based on your body type, physique, and training goals.
Balanced Meal Plans
Keep energy high, hunger low, and taste buds satisfied.
Weekly Adjustments
Skinfold caliper and bodyweight measurements to keep track of your progress.
Your Training Package Includes:
- 1-on-1 Coaching with Expert Strength Coaches
- 30-Minute High-Intensity Training Sessions
- Weekly Body Composition Tracking
- Personalised Online Client Hub
- Tailored Nutrition Plan
SMALL GROUP STRENGTH CLASSES
SMALL GROUP STRENGTH CLASSES
SMALL GROUP STRENGTH CLASSES
30 Minute Strength Training Classes
Variety of upper body, lower body and full body classes designed to maximise results in minimal time. Perfect for busy schedules.
Small, Focused Classes
Limited spots ensure personalised coaching.
Experienced Strength Coaches
Led by Strength & Conditioning specialists who prioritise performance and form.
Progressive Workouts
Each class is structured to ensure strength gains are made week by week through exercise selection.
What You’ll Get in Every Class
- Targeted, high intensity strength exercises
- Expert guidance on lifting technique and form
- Safe, progressive programming for all strength and fitness levels
- Small group environment with personalised attention and close nit community
Who It’s For?
- Beginners looking for guidance and confidence with strength training
- Intermediate or advanced lifters seeking high-intensity group sessions
- Anyone short on time who wants maximum results in 30 minutes
Ready to Transform YOUR Body and Strength?
Book Your STRENGTH30 Class Today!
Limited spots each session — bookings are essential.
Come meet the Team!
Our strength coaches Maddy, Ellie and Mak are dedicated to helping you achieve your strength and physique goals. Book a session below with one of our highly qualified coaches today.
Gift Cards
Give the gift of fitness with a M|E STRENGTH CLUB gift card. Choose from a variety of amounts and give the perfect gift for any occasion!
M|E STRENGTH CLUB OWNERS ELLIE & MAK
Our Story
At M|E STRENGTH CLUB, the vision of building a gym dedicated entirely to strength training comes from a place of passion, experience, and dedication.
We are professional bodybuilders with over 20 years of combined experience in the fitness industry. In 2023, We opened M|E STRENGTH CLUB to create a space for EVERY individual no matter your current age or experience level. A studio where individuals could push their limits and achieve their strength goals in a focused, distraction free environment.
Our journey in fitness began long before the opening of M|E STRENGTH CLUB, and we have since helped hundreds of individuals transform their bodies and build sustainable results.
Mak Keanu-Iriah
