TRANSFORM YOUR BODY AND MIND AT M|E STRENGTH CLUB!
Real Coaches. Real Results. Real Strength.
Whether you’re a beginner or already training, our expert coaches are here to guide you every step of the way. We focus on healthy, sustainable strength training and nutrition, giving the support, structure, and confidence you need to build strength and feel your best.
OUR SERVICES
1 ON 1 PERSONAL TRAINING
SMALL GROUP STRENGTH CLASSES
SMALL GROUP STRENGTH CLASSES
30-Minute Training Sessions
Efficient, focused, and built for real results — all in just half an hour.
Perfect for busy parents and workers who want to build strength, improve fitness, and feel their best without spending hours in the gym.
Expert Strength Coaches
Our coaches specialise in helping you train smart and lift safely.
We’ll guide your technique, tailor each session to your experience level, and help you get stronger with confidence — whether you’re new to strength training or already experienced.
Weekly Skinfold Measurements
Track your progress with skinfold caliper assessments for a clear picture of your results.
We measure changes in muscle and body composition so you can see real progress — not just what the scale says.
Your Training Package Includes:
- 1-on-1 coaching with expert strength coaches
- 30-minute, results-focused strength training sessions
- Weekly body composition tracking using skinfold calipers
- Personalised online client hub for your training logs and progress photos
SMALL GROUP STRENGTH CLASSES
SMALL GROUP STRENGTH CLASSES
SMALL GROUP STRENGTH CLASSES
30-Minute Group Training Sessions
Get stronger, feel confident, and make the most of your time with our 30-minute strength training classes.
Each session is designed to deliver maximum results in minimal time — perfect for busy parents and workers who want efficient, effective workouts that fit their schedule.
Small, Focused Classes
Enjoy the energy of a group while still getting personal attention. With limited class sizes, our coaches can focus on your form, technique, and progress — every single session.
Progressive, Structured Workouts
Each class is part of a proven system that helps you build strength week by week.
We combine upper body, lower body, and full-body sessions to keep things challenging and balanced.
What You’ll Get
- Targeted strength exercises that maximise results in 30 minutes
- Expert guidance on technique and lifting form
- A small group environment with a supportive, close-knit community
Who It's For
- Beginners who want guidance and confidence with strength training
- Intermediate and advanced lifters looking for high-energy, efficient group sessions
- Busy parents and workers who want maximum results in minimal time
Come meet the Team!
Our strength coaches Maddy, Ellie and Mak are dedicated to helping you achieve your strength and physique goals. Book a session below with one of our highly qualified coaches today.
M|E STRENGTH CLUB OWNERS MAK & ELLIE
Our Story
At M|E STRENGTH CLUB, the vision of building a gym dedicated entirely to strength training comes from a place of passion, experience, and dedication.
We are professional bodybuilders with over 20 years of combined experience in the fitness industry. In 2023, We opened M|E STRENGTH CLUB to create a space for EVERY individual no matter your current age or experience level. A studio where individuals could push their limits and achieve their strength goals in a focused, distraction free environment.
Our journey in fitness began long before the opening of M|E STRENGTH CLUB, and we have since helped hundreds of individuals transform their bodies and build sustainable results.
Mak Keanu-Iriah
